On Saturday afternoon, I took my puggle (Nena) on a walk along the C & O Canal on the edge of Bethesda, Maryland and the border of northwest DC. The clouds looked a bit stormy so I ran some errands first to see if it would rain. When the sun came back out, I decided
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Seasonal Eating – Fall foilage, whole food cleansing & eating what the body craves Even though Labor Day is behind us and the weather is still warm, fall is a time to reflect on the energy of the last two seasons while taking stock in what lies ahead. Soon, the leaves will turn beautiful hues
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On Mondays do you find yourself hitting snooze or rushing out the door? You’re not alone! What if, you were able to change your perception and the energy that you put out in to the world? It’s possible with a little time and the ability to be mindful of your breath, your words and what you
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Check out the “TW” YouTube video .https://www.youtube.com/watch?v=Kdv7g0cMI6M I actually did this for the Physician’s Committee for Responsible Medicine application for their cooking certification. If I get accepted, I will be working to bringing healthier, whole food options to cancer survivors and those who suffer from diabetes. I had to do a 5-minute video to apply for the program and
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