Create the Space Private Yoga
What Are the Benefits of a Mind Body Session?
When compared to regular yoga classes, a Mind Body Session can: (1) save you a time, (2) give you individual attention and adjustments to learn the proper benefits of yoga and mindfulness, and (3) give you a higher level of accountability and commitment.
For instance, clients who enjoy Mind Body Sessions:
- receive highly customized classes tailored to their unique health needs
- don’t worry about showing up late or fighting traffic because there is no commute
- don’t show up at a class that’s too full, too hot or too cold
- get unlimited email support in between classes
- work with a yoga teacher dedicated to their well-being, on and off the mat
- adopt meditation techniques for use outside of sessions
Contact Leslie for individual questions regarding private sessions. Rate information is below.
What Are the Benefits of a Mind Body/ Yoga practice?
With a regular practice, you will:
- Practice kindness, devotion and gratitude for yourself & others
- Learn to breathe fully & better handle stress
- Lower body fat & improve muscle tone
- Increase flexibility and improve joint function
- Digest foods more easily and efficiently
- Sleep longer and more deeply
- Become more focused and disciplined with daily tasks
- Live mindfully, with awareness of your internal & external environments
- Improve your body image
Interested in signing up for Private Mind Body sessions with Leslie?
Purchase your first session through the Online Store below:
Contact me for discounted package rates for 8 sessions or more.