Leslie utilizes her background in gymnastics, exercise science, human anatomy and kinesiology, personal training and yoga to create functional training sessions for her clients.
Proper training techniques, breath work and body alignment are a part of every training session with Leslie. Weight training is not the only option for shaping the body for optimal performance. Leslie values the importance of functional training that uses your own body weight to strengthen, lengthen and tone all areas of the body. If boredom has you down or if you have been in a workout funk, Leslie will snap you out of it and have you feeling strong, lean and energized in no time!
Contact Leslie for more information on functional fitness training sessions.