ayurveda

Ayurveda 101: Self Discovery and Yoga Play with Leslie & Krystal

at extendYoga, North Bethesda, MD

Saturday, April 18, 2015

11 am to 1 pm

Check out our video for the workshop!

https://vimeo.com/122241766

 

Full details are available through extendYoga’s

registration page


time-out-banner

Join Leslie Edsall & Nina Stanger for a

Day Long Wellness Retreat at

Carderock Springs Community Center &

on the C&O Canal in Potomac, MD


FINAL COLLAGE

Full details are on the Retreat Page

Please register by May 1st, space is limited

Ongoing Events

Change your eating habits quickly & easily!

Go to the Events page for:

One-hour, Grocery Store Tour & 

In-home Pantry Clean Outs


Looking for Current Workshops?  Go to my Classes & Workshops page for details!

 

Ongoing EventsWant to change your eating habits quickly and easily?  Ask be about:

  • Easy Peasy Cooking Classes– Gather friends family or neighbors! Cooking classes are a combination of hands on tools and instruction, in a fun and memorable way. Healthy, simple home cooking is one of the keys to optimal health!
  • Pantry Clean Out – Together with a health food store tour, clearing out the pantry junk is the best way to drop old habits and replace them with healthy, fun options.
  • Grocery Store Tour – Navigating the grocery store can be a challenging and stressful, but with healthy tips and tricks from yours truly, grocery shopping is a breeze!

 

Past Events

  • The Food & Mood Connection
  • Kicking the Sugar Addiction
  • Eat More, Weigh Less: Eating for Weight Loss
  • Mindful Nutrition for Busy Families
  • Healthy Eating on the Go
  • 14-Day Whole Food Cleanse and Detox
  • Eating with the Seasons: Ayurveda 101
  • Holiday Eating: Maintain, Don’t Gain
  • Healthy Breakfasts & Chair Yoga
  • Yoga for Athletes/ Yoga Basics/ Yoga for Back Pain