When was the last time you talked with someone about your health and received the personal attention you deserve?
As a Board Certified Holistic Health Coach and Wellness consultant, I create a supportive environment that will enable you to achieve success. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering what works best for the individual.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
I also offer private or group yoga classes and nutrition workshops at various locations. My goal is to teach others the joy, peace and energy I have found in yoga, on and off the mat. Check my schedule of classes and events for more information.
Could one conversation change your life? Schedule an initial consultation with me today!