Get ready to refresh and replenish with…
This season I want you to imagine…
Saying “hello beautiful,” to that face in the mirror each morning.
Ditching the belly bloat because you’ve been dealing with this for way too many seasons.
Releasing that “blah” feeling you can’t shake off because of unwanted toxins in the body.
Rebalancing your body so that you can glow and feel energized all winter long!
Freshening up your life with a delicious whole foods metabolism boost.
Getting your energy back, and hitting the “refresh” button on your body.
Sleeping more soundly by balancing your body’s natural rhythms
A more confident you, because you’ll feel good inside and out.
I have the program that will transform your “I wishes” into reality.
Wouldn’t you love a solution to help you…
- Ditch the afternoon crash and burn without the sugar and caffeine pick me ups?
- Lose weight naturally without shakes, bars, and pills?
- Turn the clock back, look and feel beautiful using a natural approach?
- Reduce your toxic load (and the 5-10 extra pounds it keeps on)?
- Crank up your metabolism using real food for real energy that lasts?
- Kiss the embarrassing gas goodbye!?
- Learn how to unwind in this busy, stressful world?
Embrace balance physically and emotionally for a happier, healthier, YOU.
“Leslie’s Detox Program has taught me that I am powerful, and that I do not have to be a slave to food or to prior habits.”
– Crystal Wissinger, Behavior Analyst and mom to two busy toddlers.
Hey there, beautiful!
My name is Leslie Edsall and I’m a certified health coach through the Institute for Integrative Nutrition. I work with clients who struggle with sugar addiction, belly bloat, low energy, digestive issues, weak immune systems and poor sleep.
I created this program because I spent my late 20’s and early 30’s struggling with these issues, but I didn’t know why. I felt bloated, my skin broke out with acne and hives weekly, and my college boyfriend constantly said to me, “You are always sick.”
I was sick from toxins! I was tired and constantly getting colds. Eventually, I ended up with a weak immune system, but despite countless tests doctors could not understand why. I was eventually diagnosed with Epstein Barre, but doctors had no “cure.” I also had unexplained hip pain for two years which was not getting better despite rest, surgery or exercise.
I wanted to feel better, have more energy, sleep better and tone up because I could not go to the gym anymore due to the pain. I was growing more depressed each month until I broke down in tears as I decided to go to nutrition school. I had to give myself a new focus to combat the depression that was setting in from the ongoing hip pain.
What I learned from my journey was unexpected – I was shocked to gain so much education on how food and inflammation play a part of all of these areas.
Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you? I want to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye?
I know you are, that is why you are here. The world needs to know it’s possible to detox effectively with real whole foods.
Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.
Have you tried diets and programs that have not given you the results or daily support you were hoping for?
Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
Are you looking for more energy and fewer trips to the coffee machine or the vending machine at 3 pm?
Imagine the results you crave from one simple and easy to do program.
Welcome to the Winter Detox.
Why should you detox?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis; it is out of our control. So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
Did you know?
Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
Did you know?
That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?
Here are some of the results you can expect from the program:
➟Lose an average of 3-5 pounds in one week
➟Feel lighter, glow, and have tons of energy
➟Kick sugar cravings to the curb
➟Sleep like a baby, without waking up at 3 am.
➟Decrease your belly bloat – yep, no more middle waist squish!
➟Get a leaner body just in time for your favorite skinny jeans
➟Eliminate foods that are wreaking havoc on your body and creating unwanted bloat
➟Learn which foods fuel your body instead of those that leave you feeling exhausted and drained
➟Enjoy endless energy throughout the day
➟Feel more confident all year long
➟Realize that grocery shopping and healthy food can actually be fun!!!
➟Receive compliments every day on your “new body”
Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?
“I joined the January Detox because I had been wanting to work with a nutritionist for many years. I eat healthily, exercise, practice yoga and meditation–yet really wanted to push my knowledge to another level. Leslie exceeded my expectations. I now shop at the market in an entirely new way, read labels with more precision, and nourish my family with more beneficial nutrients.
I also am beginning to see connections between the fuel I give my body and how it effects how I feel throughout the day. This was an unexpected benefit–and a life changing one. I highly recommended Leslie. I hope to take another session with her in another season to get new recipes for seasonal foods, and just to have her in my life again as my health coach!”
– Whit Sweet, Educator, University of Hawaii
So, what is this winter detox all about?
This is a delicious adventure of discovery while releasing what’s no longer serving you – both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?
You’ll receive all of these life-changing goodies as part of your program:
Winter Detox Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way.
Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
A Private Facebook Group is optional for all participants to share in the journey together, motivate each other, post pictures, questions, etc. I will manage the group and motivate you to succeed!
14-Days of Suggested Meals: this will help you stay on track and take the guess work out of planning meals during your detox. Use it for 7, 11 or 14 Days, you decide.
A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3. Again, you decide how many days you would like to detox for.
Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
Plus THREE Bonuses!!!
7 Ways to Kill the Sugar Cravings
4 Day Emotional Detox
Self Love Challenge: 7 Days to Commit to Yourself
Several bonus handouts, including “Winter Protein Guide for Athletes.”
PLUS you get an optional, BONUS 30-Minute Post-Detox Strategy Session with me via phone when you sign up now.
Your investment in yourself is only $89
After December 20th the regular priced program is $119 (Valued at $299)
Kick-off Call (also recorded) – Saturday, January 9th at 9 am, EST
Prep Days begin with daily coaching emails – Sunday, January 9th
Full Detox begins – Thursday, January 14th
Full detox period ends & transition days begin – Thursday, January 20th
What makes this program different?
This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
“Every other month I told myself the same thing….okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did. I get compliments every day and I keep losing inches. My journey is not finished yet, but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!”
Jenny R. from Washington, DC
I know this program is perfect for you if any of the following apply to you…
➟You’re ready to ditch the diet and figure out what works for you
➟You’re ready to say farewell to the muffin top that just won’t leave
➟You want more energy so you can enjoy your life more without feeling exhausted
➟You are curious if you have food sensitivities and you want to try an elimination diet with support to sort out your health issues
➟You want to look and feel younger without sugar and caffeine pushing you through the day
➟You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress
➟You want to balance your blood sugar and kick cravings to the curb
➟You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Sound like you?
A happier, healthy body, sharper mind,
and a vibrant you awaits…
During this program, you will be nourished with the most delicious foods created by a chef and raw food specialist. We worked hand in hand to make sure you do not feel deprived, depleted, or hungry.
What’s the difference between a detox & a cleanse?
In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse, you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive and recharged, done in a safe and effective way.
During this 11-Day program, you will learn exactly how to nourish your body and reduce unwanted toxicity in a proven, three-pronged approach to the elimination diet. This 11-Day program/ 7-Day Detox is whole foods-based, and, as such, does not involve starving, fasting or buying lots of supplements.
This 11-Day program is about learning how to eat for your unique body.
Will I be tired during this detox?
You may experience some detox symptoms that have you feeling sluggish on days 1-3, but I will walk you through the process, step by step, to reduce unwanted symptoms caused by detoxing.
I am ready to make it happen.
The 11-day Winter Detox is only available for registration until 9 pm, EST on January 1st! Remember, the Early Bird Discount is only available through December 24th.
It is time to put yourself first and start on the journey to healing.
I am here to support you every step of the way.
Your Certified Health Coach,
Food Educator and Detox Specialist