Today, I’m focusing on skin care because Trifecta Wellness is not just about nutrition. It encompasses yoga, nutrition and self-care. I realized after a deep conversation with an old friend that I haven’t written directly about “self-care” yet because it’s an area that I’m still transitioning for myself. Sometimes I’m a horrible judge of myself
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“Live Simply.” Is it easier said than done? Each time I sit down to write, I think of what my readers want to learn in order to feel empowered towards better health. There is a common theme I also see with clients along the same lines. I believe we are all striving to find a work life balance. Ironically, what a
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The health coach, yoga instructor, and food educator relies on lunch as her main meal. By Melissa Romero | February 4, 2014 Leslie Edsall is a triple threat in the health world. The owner of Trifecta Wellness is a board-certified health coach, a yoga instructor, and a food educator. Her time that’s not taken up
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