On Mondays do you find yourself hitting snooze or rushing out the door? You’re not alone! What if, you were able to change your perception and the energy that you put out in to the world? It’s possible with a little time and the ability to be mindful of your breath, your words and what you
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Check out the “TW” YouTube video .https://www.youtube.com/watch?v=Kdv7g0cMI6M  I actually did this for the Physician’s Committee for Responsible Medicine application for their cooking certification.  If I get accepted, I will be working to bringing healthier, whole food options to cancer survivors and those who suffer from diabetes.  I had to do a 5-minute video to apply for the program and
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As we move towards Thanksgiving and fall quicker feels more like winter, I can’t help but think about what I am grateful for.  In my yoga classes, we close each class with a moment of going inside and finding one thing we are grateful for that day.  It can be big or small, it really
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I looked through my old blog and I found a few goals I had set for myself when I finished my yoga certification in September of this year.  Now that it’s done, I am checking in on my progress. How often do you check in with yourself or someone else to see if you are
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