As we move towards Thanksgiving and fall quicker feels more like winter, I can’t help but think about what I am grateful for.  In my yoga classes, we close each class with a moment of going inside and finding one thing we are grateful for that day.  It can be big or small, it really
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I looked through my old blog and I found a few goals I had set for myself when I finished my yoga certification in September of this year.  Now that it’s done, I am checking in on my progress. How often do you check in with yourself or someone else to see if you are
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